3.0.2 Safe to install
You understand the importance of exercising during pregnancy and how necessary it is to adjust your regular routine accordingly. This application provides a variety of safe exercises tailored to each trimester.
Safe exercises for all trimesters
Engaging in safe pregnancy workouts can alleviate many common symptoms and side effects associated with pregnancy, benefiting both you and your baby. This application curates the best safe pregnancy workouts to help you stay fit, content, and healthy throughout your pregnancy.
Yoga during pregnancy; prenatal yoga poses for each trimester
In preparation for childbirth, consider incorporating yoga into your routine. Yoga enhances flexibility, concentration, breathing techniques for muscle contractions, and stress-relief skills—all beneficial attributes for labor.
Pilates for Pregnancy
Prenatal Pilates is an excellent way for expecting mothers to maintain fitness during pregnancy. Focused on strengthening the core muscles, Pilates serves as a safe workout that also readies you for delivery. Strengthening your core can help reduce back pain, enhance flexibility, and support posture as your belly grows.
Pelvic Floor exercises
By strengthening the pelvic floor muscles with exercises like Kegels, you can prevent post-childbirth urinary incontinence. This workout routine aims to fortify the pelvic muscles, alleviate pressure in the area, and combat urinary incontinence. Additionally, it aids in expediting postpartum recovery.
Pregnancy Ball Exercises for Expecting Moms
Benefit from a low-impact workout using only an exercise ball. Exercise balls, also known as stability balls or birthing balls, offer pregnant individuals an opportunity to strengthen their back, lower body, and core muscles while finding physical relief from common pregnancy discomforts.
Beginner Home Bodyweight Workouts for Pregnant Women
Enjoy yoga, stretching, and strength workouts without the need for equipment—all conveniently accessible from home.
4 Week Pregnancy Workout Plan
This application features over 10 workout programs designed for safe use at home to help you maintain fitness levels throughout pregnancy. These quick and simple routines can assist in managing weight gain effectively.
Overview
Pregnancy Workouts is a Freeware software in the category Home & Hobby developed by Fitric.
The latest version of Pregnancy Workouts is 3.0.2, released on 01/13/2025. It was initially added to our database on 04/22/2024.
Pregnancy Workouts runs on the following operating systems: Android.
Users of Pregnancy Workouts gave it a rating of 3 out of 5 stars.
Related products
21-Day Vegan Kickstart
Transform Your Diet in Just 21 Days with Vegan Kickstart280days: Pregnancy Diary
Enjoy your pregnancy even more A pregnancy record and diary app that can be shared with your spouse. Connecting not only Mommy and Daddy, but also the baby in Mommy's tummy.Baby Tracker
Baby Tracker - Feed (Breastfeeding), Diaper and Sleep Logger is a comprehensive tool for tracking your child's important information and sharing developmental milestones with loved ones.Blessed: Pregnancy Meditation
Discover the transformative power of hypnobirthing and how it can redefine your childbirth experience. This comprehensive hypnobirthing program offers five highly effective hypnosis programs designed to teach you various relaxation …Cuisinez pour bébé
Receive a new menu every week to explore a variety of culinary delights with your baby! This application features 2,000 baby recipes: Purées Snacks Desserts Finger foods Batch cooking As well as recipes to share with the whole family!Femometer - Fertility Tracker
Empower Your Reproductive Health with FemometerLactApp: Breastfeeding expert
LactApp is a comprehensive breastfeeding application designed to address all your queries related to breastfeeding and maternity in a personalized manner.My Pregnancy Journey
Empowering Expecting Mothers with My Pregnancy JourneyNiniplus: Pregnancy & Baby App
niniplus is an extensive pregnancy tracking application designed to assist individuals in preparing for parenthood by providing guidance through each stage of the journey from conception to the early years of a child.Ovia Pregnancy & Baby Tracker
Ovia Pregnancy & Baby Tracker: Your Ultimate Companion for ParenthoodOvulation Calendar & Fertility
Track Your Cycle with Precision: Ovulation Calendar & FertilityPregnancy App | keleya
Congratulations on your pregnancy! The Keleya Pregnancy App has already guided thousands of expecting moms through their pregnancy & birth.Pregnancy Tracker & Baby App
The Pregnancy Tracker & Baby App by What to Expect is a comprehensive tool designed to support expectant mothers throughout their pregnancy journey and beyond.Pregnancy Tracker Week by Week
A pregnancy calculator and baby tracker week by week is a user-friendly tool for expectant mothers. It provides valuable information about each stage of the baby's development, offering a comprehensive guide to pregnancy week by week.Prenatal & Postpartum Workout
Empowering Moms with Tailored Fitness PlansLatest Updates
اغاني يحيى علاء 2025 بدون نت 38
The application allows users to listen to Youssef Alaa's songs offline in 2025. The collection includes romantic, heartfelt, and poignant tracks that cater to a wide range of musical tastes.مكياج شفايف بالخطوات بدون نت 1.0
For all young ladies and women, here is the most beautiful educational lipstick makeup application with steps, without the need for internet connection, offering over 60 gorgeous and elegant lipstick makeup looks with accompanying images.BestForPuz Cryptic Crossword 1.42
Unravel the Challenge with BestForPuz: A Cryptic Crossword DelightQuiniela Argentina 5.0
Stay informed about the lottery results without the need to watch television or listen to radio announcements. We provide you with real-time updates on the outcomes of each draw, ensuring you are among the first to know, regardless of your …hpg vpn 5.56
HPG VPN: A Comprehensive Review HPG VPN offers a reliable solution for those seeking to enhance their online security and protect personal data.Solitaire Plus 1.9.50
Are you a fan of solitaire card games like Classic Solitaire (also known as Klondike or Patience), FreeCell Solitaire, Spider Solitaire, or TriPeaks Solitaire?Latest News
Latest Reviews
![]() |
Air Canada + Aeroplan
Streamlined Travel Experience with Air Canada + Aeroplan |
![]() |
SODA - Natural Beauty Camera
Transform Your Selfies with SODA - Natural Beauty Camera |
![]() |
ScanBizCards - Lite
Effortlessly Manage Your Business Contacts with ScanBizCards - Lite |
![]() |
Supermarket Business Simulator
Dive into the World of Retail with Supermarket Business Simulator |
![]() |
Fishing Calendar, Solunar
Catch More Fish with Precision Timing |
![]() |
Supermarket 2024-Cashier Games
Engage in Fun Checkout Challenges with Supermarket 2024-Cashier Games |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |