3.0.2 Safe to install
You understand the importance of exercising during pregnancy and how necessary it is to adjust your regular routine accordingly. This application provides a variety of safe exercises tailored to each trimester.
Safe exercises for all trimesters
Engaging in safe pregnancy workouts can alleviate many common symptoms and side effects associated with pregnancy, benefiting both you and your baby. This application curates the best safe pregnancy workouts to help you stay fit, content, and healthy throughout your pregnancy.
Yoga during pregnancy; prenatal yoga poses for each trimester
In preparation for childbirth, consider incorporating yoga into your routine. Yoga enhances flexibility, concentration, breathing techniques for muscle contractions, and stress-relief skills—all beneficial attributes for labor.
Pilates for Pregnancy
Prenatal Pilates is an excellent way for expecting mothers to maintain fitness during pregnancy. Focused on strengthening the core muscles, Pilates serves as a safe workout that also readies you for delivery. Strengthening your core can help reduce back pain, enhance flexibility, and support posture as your belly grows.
Pelvic Floor exercises
By strengthening the pelvic floor muscles with exercises like Kegels, you can prevent post-childbirth urinary incontinence. This workout routine aims to fortify the pelvic muscles, alleviate pressure in the area, and combat urinary incontinence. Additionally, it aids in expediting postpartum recovery.
Pregnancy Ball Exercises for Expecting Moms
Benefit from a low-impact workout using only an exercise ball. Exercise balls, also known as stability balls or birthing balls, offer pregnant individuals an opportunity to strengthen their back, lower body, and core muscles while finding physical relief from common pregnancy discomforts.
Beginner Home Bodyweight Workouts for Pregnant Women
Enjoy yoga, stretching, and strength workouts without the need for equipment—all conveniently accessible from home.
4 Week Pregnancy Workout Plan
This application features over 10 workout programs designed for safe use at home to help you maintain fitness levels throughout pregnancy. These quick and simple routines can assist in managing weight gain effectively.
Overview
Pregnancy Workouts is a Freeware software in the category Home & Hobby developed by Fitric.
The latest version of Pregnancy Workouts is 3.0.2, released on 01/13/2025. It was initially added to our database on 04/22/2024.
Pregnancy Workouts runs on the following operating systems: Android.
Users of Pregnancy Workouts gave it a rating of 3 out of 5 stars.
Related
21-Day Vegan Kickstart
Transform Your Diet in Just 21 Days with Vegan Kickstart280days: Pregnancy Diary
Enjoy your pregnancy even more A pregnancy record and diary app that can be shared with your spouse. Connecting not only Mommy and Daddy, but also the baby in Mommy's tummy.Baby Tracker
Baby Tracker - Feed (Breastfeeding), Diaper and Sleep Logger is a comprehensive tool for tracking your child's important information and sharing developmental milestones with loved ones.Blessed: Pregnancy Meditation
Discover the transformative power of hypnobirthing and how it can redefine your childbirth experience. This comprehensive hypnobirthing program offers five highly effective hypnosis programs designed to teach you various relaxation …Cuisinez pour bébé
Receive a new menu every week to explore a variety of culinary delights with your baby! This application features 2,000 baby recipes: Purées Snacks Desserts Finger foods Batch cooking As well as recipes to share with the whole family!Femometer - Fertility Tracker
Empower Your Reproductive Health with FemometerLatest Reviews
![]() |
HWMonitor
Monitor your hardware with ease! |
![]() |
TweakPower
Boost Your PC Performance with TweakPower! |
![]() |
Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky |
![]() |
SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser |
![]() |
GOM Player
GOM Player: Your Ultimate Media Player |
![]() |
Hyper File Manager
Streamline Your File Management with Hyper File Manager |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |